Grilled Shrimp Remoulade

Grilled Shrimp Remoulade

Grilled Shrimp Remoulade

 

This recipe, Grilled Shrimp Remoulade is from Diabetic Connect.  An updated and untraditional remoulade makes a tangy sauce for these spice-rubbed shrimp.  While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler.  Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.

Grilled Shrimp Remoulade Recipe

Grilled Shrimp Remoulade

Remoulade Sauce:   ¼ cup reduced-fat mayonnaise

¼ cup low-fat plain yogurt

1 Tbsp. chopped flat-leaf parsley

1 tsp. Dijon mustard

¼ tsp. hot sauce, such as, tabasco

Shrimp:   2 tsp ground cumin

2 tsp. paprika

1 tsp. ground coriander

½ tsp. garlic powder

¼ tsp. salt

1/8 tsp. freshly ground pepper

36 raw shrimp, peeled and deveined (about 1 lb.)

To prepare sauce:  Mix mayonnaise, yogurt, parsley, mustard and hot sauce in a small bowl. Cover and refrigerate (for up to 1 day).

Preheat grill to high.

To prepare shrimp:  Combine cumin, paprika, coriander, garlic powder, salt and pepper in a large bowl.  Add shrimp and toss to coat with spices.  Thread the shrimp onto four 12 inch skewers.  Oil the grill rack.   Grill the shrimp until just cooked through, about 3 minutes per side.  Carefully remove the shrimp from the skewers.  Serve immediately, with the sauce.         4 servings

 

(Recipe for Grilled Shrimp Remoulade came from Diabetic Connect, 2014)

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Fried Pickles

Fried Pickles

Fried Pickles

 

This recipe, Fried Pickles is from Diabetic Connect.  Just one bite and you’ll be HOOKED!!  The crispy, seasoned breading is baked instead of fried, cutting the fat and calories.  Try it ONCE…and you’ll be back for more.

Fried Pickles Recipe

Fried Pickles

Seasoned Egg Wash:   1 egg

1 tsp. Mrs. Dash seasoning mix, blend

1/3 cup heavy whipping cream

1/3 cup Lea & Perrins Worcestershire Sauce

1/3 tsp. Tabasco sauce

Seasoned Dip:   1 ½ cups crushed pork rinds

½ Tbsp. paprika

1 Tbsp. garlic salt

2 tsp. black pepper

12 oz. whole dill pickles

Mix together the egg wash, whip, set aside.

Mix ingredients for seasoned dip in shallow dish.

Slice pickles 1/8 inch thickness.

Dip into seasoned egg wash then into seasoned dip.

Place in foil lined pan, bake at 350 F. for 20 minutes.  Enjoy!!

 

(Recipe for Fried Pickles came from Diabetic Connect, 2013)

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