Broccoli-Ham Cheese Pie

 

Broccoli-Ham Cheese Pie

Broccoli-Ham Cheese Pie

Recipe provided courtesy of Taste of Home magazine.  Find more great recipes at

www.tasteofhome.com

 

Sheets of easy-to-use phyllo dough create a crisp buttery crust for this comforting entrée.  “This egg and vegetable pie always gets thumbs-up approval from my sons and husband.”   (This recipe is Diabetic Friendly!)

                  Nancy Granaman                                                            Burlington, Iowa

 

Broccoli-Ham Cheese Pie Recipe

Broccoli-Ham Cheese Pie

12 sheets phyllo dough (14×9 inches)

Refrigerated butter-flavor spray

1 package (16 oz.) frozen broccoli cuts, thawed and patted dry

1 cup cubed fully cooked lean ham

1 cup (4 oz.) shredded reduced-fat cheddar cheese

1 small onion, chopped

2 Tbsp. minced fresh parsley

2 garlic cloves, minced

½ tsp. dried thyme

½ tsp. salt

½ tsp. pepper

1 cup egg substitute

1 cup fat-free evaporated milk

2 Tbsp. grated Parmesan cheese

 

Spritz one sheet of phyllo dough with butter-flavored spray.  Place in a 9 inch pie plate coated with cooking spray; allow one end of dough to overhang edge of plate by 3-4 inch.  (Until ready to use, keep phyllo covered with plastic wrap and a damp towel to prevent drying out).  Repeat with remaining phyllo, overlapping the sheets (staggering the points around the plate) and spritzing with butter-flavored spray between each layer.

In a large bowl, combine the broccoli, ham, cheese, onion, parsley, garlic, thyme, salt and pepper; spoon into crust.  Combine egg substitute and milk; pour over broccoli mixture.  Fold edges of dough over filling toward center of pie plate.  Spritz edges with butter-flavored spray.

Cover edge of crust with foil.  Bake at 375 F. for 40 minutes.  Remove foil.  Sprinkle with Parmesan cheese.  Bake 30-35 minutes longer or until a knife inserted near the center comes out clean.  Let stand for 10 minutes before cutting.              6 servings

 

(Recipe for Broccoli-Ham Cheese Pie was in tasteofhome.com)

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Makeover Monterey Jack Corn Bake

Makeover Monterey Jack Corn Bake

Makeover Monterey Jack Corn Bake

Recipe provided courtesy of Taste of Home magazine.  Find more great recipes at www.tasteofhome.com.

 

Donna Nortman of Camillus, New York knew that this delectable side dish wasn’t too healthy for her family, so she asked us to help.  We delivered a side dish that is tops on taste and has less than half the fat, saturated fat and cholesterol than Donna’s original recipe.

                                                                Taste of Home’s Test Kitchen

Makeover Monterey Jack Corn Bake Recipe

Makeover Monterey Jack Corn Bake

1 egg

2 egg whites

1 ½ cups (12 oz.) reduced-fat sour cream

2 ¾ cups fresh or frozen corn, thawed

½ cup soft bread crumbs

2 oz. Monterey Jack cheese. diced

½ tsp. salt

1/8 tsp. pepper

½ cup shredded reduced-fat cheddar cheese

In a large bowl, combine the egg, egg whites and sour cream.  Add the corn, bread crumbs, Monterey Jack cheese, salt and pepper; mix well.

Pour into a shallow 1 ½ qt. baking dish coated with cooking spray.  Bake, uncovered, at 350 F. for 30-40 minutes or until a knife inserted near the center comes out clean.  Sprinkle with remaining cheese; cover and let stand e minutes before serving.      6 servings 

(Recipe for Makeover Monterey Jack Corn Bake is from www.tasteofhome.com, 2012)

Go onto my site: annettes-sweet-treats.com, and leave a message – it’s at the top of each recipe on the right side…it will tell you to leave a comment.  I would like to know your thoughts of the recipe.

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