Italian Orange Roughy

Recipe provided courtesy of Taste of Home magazine.  Find more great recipes at

www.tasteofhome.com

My family loves this moist and tender fish swimming in a flavorful sauce.  It’s easy to marinate first, and then cook quickly in the microwave.   * This recipe is Diabetic Friendly! *

           Alice Masheck                                                                                   Schamburg, Illinois

Italian Orange Roughy Recipe

Italian Orange Roughy

1 lb. orange roughy fillets

½ cup tomato juice

2 Tbsp. white vinegar

1 envelope Italian salad dressing mix

¼ cup chopped green onions

¼ cup chopped green pepper

 

Place fish fillets in a shallow 2 quart microwave-safe dish, positioning the thickest portion of fish toward the outside edges.  In a small bowl, combine the tomato juice, vinegar and salad dressing mix; pour over fish.  Cover and refrigerate for 30 minutes.

Sprinkle with onions and green pepper.  Cover and microwave on high for 2 minutes.  Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork.  Let stand, covered, for 2 minutes.                    4 servings

 

(Recipe for Italian Orange Roughy was on www.tasteofhome.com, 2014)