Any Day Fruit Smoothie (Gluten Free)

Any Day Fruit Smoothie (Gluten Free)

Any Day Fruit Smoothie (Gluten Free)

This recipe, Any Day Fruit Smoothie (Gluten Free), these fruit smoothies are great for all seasons and all meals.  With fruits rich in nutrient, your body will thank you for this healthy, tasty dish.

 

Any Day Fruit Smoothie (Gluten Free) Recipe

 

Any Day Fruit Smoothie (Gluten Free)

2 oz. silken tofu, drained

1 ½ cups frozen unsweetened strawberries

½ cup blueberries, frozen

1 banana, medium, fresh

1 ½ cups fat-free milk or soy milk

4 SPLENDA No Calorie Sweetener packets

 

Add all ingredients to a blender and puree on high until smooth.

Any type of frozen fruit can be used to make different flavors of smoothies.

 

(Recipe for Any Day Fruit Smoothie (Gluten Free), Diabetic Connect, 2015)

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Chilled Summer Berry Bisque

Chilled Summer Berry Bisque

Chilled Summer Berry Bisque

Recipe provided courtesy of Taste of Home magazine.  Find more great recipes at

www.tasteofhome.com

 

A blend of yogurt and spices thickens this cold blueberry soup and tempers the sweetness.  It makes an attractive and healthy first course for a summer menu. (This recipe is Diabetic Friendly!!)

           Arlene Knick                                                                Newport News, Virginia

 

Chilled Summer Berry Bisque Recipe

Chilled Summer Berry Bisque

4 ½ cups fresh or frozen blueberries, thawed, divided

1 cup unsweetened apple juice

1 cup orange juice

¼ cup honey

2 tsp. minced fresh gingerroot

1 tsp. grated orange peel

¼ tsp. ground cinnamon

1/8 tsp. ground nutmeg

2 cups (16 oz.) plain yogurt

Fresh mint leaves

In a large saucepan, combine 4 cups blueberries, apple juice, orange juice, honey, ginger, orange peel, cinnamon and nutmeg.  Bring to a boil, stirring occasionally.  Cool slightly.

In a blender, process blueberry mixture and yogurt in batches until smooth.  Refrigerate until chilled.  Just before serving, garnish with mint and remaining blueberries.            8 servings

 

(Recipe for Chilled Summer Berry Bisque was in tasteofhome.com)

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