Salmon Cutlets with Pineapple Salsa

This recipe, Salmon Cutlets with Pineapple Salsa, one of the tastiest ways we know to get the healthy omega-3 fatty acids that fish such as salmon are famous for.

Salmon Cutlets with Pineapple Salsa Recipe

Salmon Cutlets with Pineapple Salsa

4 salmon cutlets cut 1 inch thick

Pineapple Salsa

5 ½ oz. fresh pineapple, roughly chopped

2 spring onions, finely chopped

1 fresh red chili, seeded and finely chopped

1 Tbsp. lemon juice

2 Tbsp. freshly chopped mint

 

Preheat BBQ to medium heat.  Cook salmon cutlets on lightly oiled grill for 3-5 minutes on each side or until flesh flakes when tested flakes when tested with fork.  (Or cook in oven; on broil)

To make salsa, place pineapple, spring onions, chili, lemon juice and mint in a food processor or blender and process to combine.  Serve at room temperature with salmon cutlets.

 

(Recipe for Salmon Cutlets with Pineapple Salsa, Diabetic Connect, 2015)