This recipe, Salmon Cutlets with Pineapple Salsa, one of the tastiest ways we know to get the healthy omega-3 fatty acids that fish such as salmon are famous for.
Salmon Cutlets with Pineapple Salsa Recipe
Salmon Cutlets with Pineapple Salsa
4 salmon cutlets cut 1 inch thick
Pineapple Salsa
5 ½ oz. fresh pineapple, roughly chopped
2 spring onions, finely chopped
1 fresh red chili, seeded and finely chopped
1 Tbsp. lemon juice
2 Tbsp. freshly chopped mint
Preheat BBQ to medium heat. Cook salmon cutlets on lightly oiled grill for 3-5 minutes on each side or until flesh flakes when tested flakes when tested with fork. (Or cook in oven; on broil)
To make salsa, place pineapple, spring onions, chili, lemon juice and mint in a food processor or blender and process to combine. Serve at room temperature with salmon cutlets.
(Recipe for Salmon Cutlets with Pineapple Salsa, Diabetic Connect, 2015)
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