This recipe, Veggie Crunch Wrap, was in Diabetic Lining – Healthy Meals in Minutes. Flatout Light Flatbreads come in 4 flavors: original, tomato, spinach and Italian herb. These Flatout Light flatbreads are high in fiber (9 grams each), and only 90 calorie each.
Veggie Crunch Wrap Recipe
Veggie Crunch Wrap
1 light flatbread wrap
¼ of medium avocado, peeled
1/8 tsp. lime juice
1 medium carrot, cut into thin bite-size strips
¼ of a cucumber, cut into thin bite-size strips
¼ of small red sweet pepper, seeded and cut in bite-size strips
1 Tbsp. crumbled feta cheese
Place wrap on work surface. In a small bowl mash together avocado and lime juice. Spread mixture over flatbread.
Arrange carrot, cucumber and sweet pepper strips on top of avocado mixture, leaving about 2 inches of space at each end of flatbread.
Sprinkle with feta cheese; roll up into a wrap. Serve immediately or cover and chill for up to 4 hours. If desired, cut in half diagonally.
(Recipe for Veggie Crunch Wrap, Diabetic Living – Healthy Meals in Minutes, 2015)
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