Potato-Horseradish-Crusted Mahi-Mahi

Potato-Horseradish-Crusted Mahi-Mahi

This recipe, Potato-Horseradish-Crusted Mahi-Mahi, came from the Best of Diabetic Connect Low-Carb Recipes.

Potato-Horseradish-Crusted Mahi-Mahi Recipe

Potato-Horseradish-Crusted Mahi-Mahi

1 cup precooked shredded potatoes

1 shallot, finely chopped

1 Tbsp. prepared horseradish

1 tsp. Dijon mustard

½ tsp. garlic salt

¼ tsp. freshly ground pepper

1 ¼ lb. mahi-mahi, skin removed, cut into 4 portions

4 tsp. reduced-fat mayonnaise

1 Tbsp. canola oil

1 lemon, quartered

 

Combine potatoes, shallots, horseradish, mustard, garlic salt and pepper in a medium bowl.  Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth (1/4) of the potato mixture, pressing the mixture onto the fish.

Heat oil in a large nonstick skillet over medium-high heat.  Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes.  Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more.  Serve the lemon wedges.       4 servings

 

(Recipe for Potato-Horseradish-Crusted Mahi-Mahi, Best of Diabetic Connect Low-Carb Recipes, 2015)