Oven-Fried Chicken Drumsticks

Oven-Fried Chicken Drumsticks

Recipe provided courtesy of Taste of Home magazine.  Find more great recipes at

www.tasteofhome.com

This fabulous oven-fried chicken uses Greek yogurt to create an amazing marinade that makes this chicken incredibly moist.   This recipe is DIABETIC FRIENDLY!!

              Kim Wallace                                                                      Dennison, Ohio

Oven-Fried Chicken Drumsticks Recipe

Oven-Fried Chicken Drumsticks

1 cup fat-free plain Greek yogurt

1 Tbsp. Dijon mustard

2 garlic cloves, minced

8 chicken drumsticks (4 oz. each), skin removed

½ cup whole wheat flour

1 ½ tsp. paprika

1 tsp. baking powder

1 tsp. salt

1 tsp. pepper

Olive oil flavored cooking spray

 

In a large resealable plastic bag, combine yogurt, mustard and garlic.  Add chicken; seal bag and turn to coat.  Refrigerate 8 hours or overnight.

Preheat oven to 425 F.  In another plastic bag, mix flour, paprika, baking powder, salt and pepper.  Remove chicken from marinade and add, one piece at a time, to flour mixture; close bag and shake to coat.  Place on a wire rack over a baking sheet; spritz with cooking spray.  Bake 40-45 minutes or until a thermometer reads 180 F.          4 servings

 

(Recipe for Oven-Fried Chicken Drumsticks was on www.tasteofhome.com, 2014)