This recipe, Wake-Up Smoothie is from Diabetic Connect. With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Wake-Up Smoothie Recipe
Wake-Up Smoothie
1 ¼ cups orange juice, preferably calcium-fortified
1 banana
1 ¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
½ cup low-fat silken tofu, or low-fat plain yogurt
1Tbsp. Splenda Granular or sugar (optional)
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately. 1 serving
(Recipe for Wake-Up Smoothie came from Diabetic Connect, 2014)
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