Salmon Cutlets with Pineapple Salsa

Salmon Cutlets with Pineapple Salsa

This recipe, Salmon Cutlets with Pineapple Salsa is from Diabetic Connect.   Here’s one of the tastiest ways we know to get the healthy omega-3 fatty acids that fish such as salmon are famous for.

Salmon Cutlets with Pineapple Salsa Recipe

Salmon Cutlets with Pineapple Salsa

4 salmon cutlets cut 1 inch thick

Pineapple Salsa:   5 ½ oz. fresh pineapple, roughly chopped

2 springs onions (green onions), finely chopped

1 fresh red chili, seeded and chopped

1 Tbsp. lemon juice

2 Tbsp. freshly chopped mint

Preheat BBQ to medium heat.  Cook salmon cutlets on lightly oiled grill for 3-5 minutes on each side or until flesh flakes when tested with a fork.

To make salsa, place pineapple, spring onions, chili, lemon juice and mint in a food processor or blender and process to combine.  Serve at room temperature with salmon cutlets.

 

(Recipe for Salmon Cutlets with Pineapple Salsa came from Diabetic Connect, 2014)