This recipe is from Diabetic Connect, it’s Lemon Chicken. It doesn’t take long to make, which is a “plus”. You take chicken breast tenders, low sodium soy sauce, fat-free chicken broth, red and green peppers to make this yummy meal.
Lemon Chicken Recipe
Lemon Chicken
1 tsp. cornstarch
1 Tbsp. low sodium soy sauce
12 oz. chicken breast tenders, cut in thirds
¼ cup fresh lemon juice
¼ cup low sodium soy sauce
¼ cup fat-free chicken broth
1 tsp. fresh ginger, minced
2 cloves garlic, minced
1 Tbsp. SPLENDA No Calorie Sweetener, granulated
1 tsp. cornstarch
1 Tbsp. vegetable oil
¼ cup red pepper, sliced into 2 inch strips
¼ green pepper, sliced into 2 inch strips
Mix 1 teaspoon cornstarch and 1 tablespoon soy sauce in a small mixing bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.
Stir in lemon juice, ¼ cup soy sauce, chicken broth, ginger, garlic, SPLENDA and 1 teaspoon cornstarch together in a medium-sized mixing bowl.
Heat oil in a medium frying pan. Add chicken and cook over medium-high heat for 3 to 4 minutes or until done. Add sauce and sliced peppers. Cook 1 to 2 minutes more or until sauce thickens and pepper are slightly tender.
(Recipe for Lemon Chicken came from Diabetic Connect, 2013)
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