Nana’s Awesome Black Bean and Corn Salsa

Nana’s Awesome Black Bean and Corn Salsa

According to Joan, “This is a favorite of my grandchildren.  Even the non-vegetable eating boys like this.  Little do they know how nutritious it is.  Great for a summer picnic.”

Joan Satterfield                                                                                Canton, Georgia

Nana’s Awesome Black Bean and Corn Salsa Recipe

Nana’s Awesome Black Bean and Corn Salsa

1 ½ tsp. WHOLE CUMIN SEEDS

2 cans (15 oz. each) black beans, rinsed and drained

1 can (15 oz.) whole kernel corn, drained

1 red pepper, minced

1 small onion, minced (1/2 cup)

¼-1/2 cup chopped fresh cilantro

½-1/2 cup chopped fresh parsley

1/3 cup lime juice (juice of 2 limes)

1 tsp. grated lime zest (zest from 1 lime)

¼ cup olive oil

2 cloves garlic, crushed

½ tsp. KPSHER-STYLE FLAKE SALT

1 tsp. CRUSHED RED PEPPER FLAKES

½ tsp. PENZEYS FRESHLY GROUND BLACK PEPPER

(HIGHLIGHTED – are found in PENZEYS SPICES)

Toast the CUMIN SEEDS in a skillet over medium heat for 1-2 minutes or until brown and fragrant, shaking/stirring often.  Crush slightly (ground cumin may be toasted and used as well, but it burns easily so toast over lower heat and stir more).  Combine the CUMIN, black beans and remaining ingredients; toss well.  Cover and chill in the refrigerator.  Use as a side or with tortilla chips as a dip.      Serves 14-16

 

(Recipe for Nana’s Awesome Black Bean and Corn